Knee osteoarthritis (knee OA) is a gradual ailment induced by inflammation and degeneration of the knee joint that aggravates in time. It affects the whole joint, including bone, cartilage material, ligaments, and muscular tissues. Its development is influenced by age, body mass index (BMI), bone framework, genes, muscle strength, and labor degree.
Knee OA also may advance as a secondary problem after a traumatic knee injury. Depending on the stage of the condition and whether there are associated injuries or problems, knee OA can be managed with Singapore physio treatment. More severe or innovative situations may call for surgery.
Your physiotherapist may refer you to a physician, who will order X-rays of the knee in a variety of postures to look for damages to the bone and cartilage of your knee joint. If more extreme joint damages are indicated, an MRI might be bought to look more thoroughly at the general condition of the joint and surrounding tissues. Blood examinations additionally might be bought to aid dismiss various other problems that can induce symptoms similar to knee OA.
Helping you recover
Irregular activity of the knee joint can result in a worsening of OA symptoms when there is added tension on the joint. Your physiotherapist will evaluate your knee’s range of motion compared with expected typical motion and the movement of the knee on your uninvolved leg. Your range-of-motion exercises will focus on enhancing your ability to bend and straighten your knee, in addition to boost your pliability to allow for enhanced motion.
Muscular tissue strengthening
Strengthening the muscles around your knee will be an essential part of your rehabilitation program. People with knee OA who follow strengthening programs have been shown to have less pain and a boosted total quality of life.
There are several variables that influence the health of a joint: the quality of the cartilage material that runs along the bones, the tissue within and surrounding the joints, and the connected muscular tissues.
Due to the deterioration on cartilage material related to knee OA, maintaining strength in the muscle mass near the joint is crucial to maintain joint health. For example, as the muscles along the front and back of your thigh (quadriceps and hamstrings) cross the knee joint, they assist regulate the movement and forces that are applied to the bones.
Pain is not always bad
Pain can be viewed as an alarm system of the body to extreme stress.
However, in conditions such as osteoarthritis, this alarm system breakdowns and becomes extremely delicate. This results in exaggeration of the discomfort and decreases the threshold for pain to be activated. Flare-ups take place when the body is pushed far past the lowered threshold. The bright side is studies have discovered that graded exercise aids to tune up the system so that it functions effectively once more.
Therefore, slight discomfort with exercises is ok.